Research Shows Aerobic Exercise Fends Off Chronic Pain

For years, people in chronic pain were told to “rest,” “take it easy” or “stay off their feet.” Not anymore. These days, they’re being told to “get moving”!
 
Studies are confirming what chiropractors long ago learned from working with patients: The notion that people in pain should “take it easy” and avoid aerobic activity is a myth. In fact, scientists have discovered that the opposite is true: People with long-term (chronic) conditions heal faster when they engage in aerobic activity

Read More In This Weeks Optimal Health University By Dr. Troy Peters.   - Click To Read -

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