Yoga comes from the Sanskrit word “Yuj,” meaning to yoke, join or unite. Sanskrit is the language of ancient India, where yoga originated. The practice of yoga involves joining or integrating all aspects of the individual — body, mind, and soul.
Yoga’s principle of a balanced life is also a foundation of chiropractic. Doctors of chiropractic, like Dr. Peters, advocate schedules that allow time for nourishing mind and body. Daily exercise, stress reduction, a healthy diet, adequate sleep, supportive relationships and chiropractic adjustments are all essential components. This Weeks Optimal Health University from Dr. Troy Peters with Peters Wellness Chiropractic and Massage describes how you can maximize your health by adding yoga to your weekly routine.
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