Dr. Peters recommends swimming, for both adults and children, as an excellent way to tone the body because it develops the muscles of the upper body and the cardio-respiratory system (Eur J Appl Physiol Occup Physiol 1995;71:295- 300) without the wear and tear that can stem from other types of aerobic exercise. And swimming doesn’t just improve your fitness level. When used in conjunction with other therapies, experts find that it prevents obesity, depression, heart disease and even asthma.
So, this summer, Dr. Peters encourages patients to jump into the pool or lake with the entire family. But don’t just splash around. Start doing laps or water aerobics.
Click Below To Read More In This Weeks Optimal Health University
Swimming Your Way To Better Health By Dr. Troy Peters
Watch This Weeks Video On The Benefits Of Swimming For Your Body
Dr. Troy Peters Shares Why Swimming Is So Great For Our Bodies
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