It’s 10 p.m. You’re sitting on the couch watching TV. The never-ending stream of commercials hawking fast-food joints and junk food has your mouth watering and your stomach rumbling. Your eyes wander to the kitchen and the bag of potato chips on the counter. You know you should resist, but before you know it, half the bag is gone. Sound familiar? Do you struggle to avoid candy and junk food? Are you constantly tempted by unhealthy snacks? Rather than berate your willpower, consider what scientists have discovered: Accessibility, proximity and visibility may play the most influential role in food choice.
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